• jdh6270

Tuesday, September 17, 2019

A. Take 12-15 min to complete 4 sets of the following:

A1. DB reverse lunge x 8/leg

A2. Double ring mountain climbers x 20-25

A3. Hip extensions @ 30X1 x 10; may add weight if feels good

B. For time

21 cal row

18 burpees

15 box jump overs

18 burpees

21 cal AB

Rest 3 min X 2 sets

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