Tuesday, September 17, 2019
A. Take 12-15 min to complete 4 sets of the following:
A1. DB reverse lunge x 8/leg
A2. Double ring mountain climbers x 20-25
A3. Hip extensions @ 30X1 x 10; may add weight if feels good
B. For time
21 cal row
18 burpees
15 box jump overs
18 burpees
21 cal AB
Rest 3 min X 2 sets