Tuesday, September 21, 2021

Tuesday

A. Take 12 min to complete 3 sets of the following:

A1. Supinated bent over barbell row x 10

A2. DB rear foot elevated split squats @ 30X1 x 8/leg

A3. Ring FLR x 45-60sec

B. 4 rounds

Row or AB 15/12 cals

8 single arm Db devils press 50/35

16 medball sit-ups 20/14

14 min time cap

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