• jdh6270

Tuesday, September 3, 2019

A. Take 12 min to complete 3 sets of the following movements:

A1. Thera band goblet squats @ 30X1 x 10 reps

A2. Barbell good mornings @ 30X1 x 10 95,65

A3. Weighted FLR x 60sec

B. For time

10-9-8-7-6-5-4-3-2-1

Power snatch 95,65

30-27-24-21-18-12-9-5-3

Double unders

Run 100m after each set

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