Wednesday, April 27, 2022

Updated: Apr 27

Wednesday

A. Deadlift take 15 min to complete the following

x5 @ 75%

x4 @ 80%

x3 @ 85%

x2 @ 90%

x1 @ 90%+

B. 4 rounds for time

10 Power Snatches @ 115#/75#

15 toes to bar

200m run

*16 minute time cap


Masters

A1. KB deadlifts x 10

A2. KB farmers walk x 50m

A3. DB bench press

X 3 sets

B. AMRAP 12 min

16 Russian KBS

10 cal row

16 prisoner box step ups

C. Time permitting:

Accumulate 3 min FLR on rings or ground

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