Wednesday, April 27, 2022
Updated: Apr 27, 2022
Wednesday
A. Deadlift take 15 min to complete the following
x5 @ 75%
x4 @ 80%
x3 @ 85%
x2 @ 90%
x1 @ 90%+
B. 4 rounds for time
10 Power Snatches @ 115#/75#
15 toes to bar
200m run
*16 minute time cap
Masters
A1. KB deadlifts x 10
A2. KB farmers walk x 50m
A3. DB bench press
X 3 sets
B. AMRAP 12 min
16 Russian KBS
10 cal row
16 prisoner box step ups
C. Time permitting:
Accumulate 3 min FLR on rings or ground