• jdh6270

Wednesday, August 19, 2020


A. EMOM 12 minutes 

Min 1-10/8 cals AB 

Min 2- Weighted plank on elbows 30-45 seconds  

Min 3- HS walk practice or HSPU practice 30 seconds  

B. 8 minute AMRAP 

2-4-6-8-10… 

Burpee Pull-ups 

Thrusters @ 135#/95# 

90 views0 comments

Recent Posts

See All

Friday, March 5, 2021

A. EMOM 8 min 2 below the knee hang snatch; build to a heavy set B. 2 sets 40 OHS 65/45 30 pull-ups 20 barfacing burpees 10 wall walks Rest walk exactly 3:00 then again starting with wall walks and go

Thursday, March 4, 2021

A. 20 min AMRAP 400m run 30 sit-ups 20 pistols 10 push-ups B. Extra credit 3 sets 10/arm DB bicep hammer curls 15 OH DB tricep extensions or 30 tricep banded pushdowns 20 DB reverse flies

Wednesday, March 3, 2021

A. Take 12 -15 min to complete 3-4 sets of the following: A1. DB bench press x 15-20reps 50/h,35/h A2. Barbell bent over row @ 30X1 x 10/arm B. 9 min AMRAP 225,155 3 handstand push-ups, 6 deadlifts 6

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM