• jdh6270

Wednesday, August 19, 2020


A. EMOM 12 minutes 

Min 1-10/8 cals AB 

Min 2- Weighted plank on elbows 30-45 seconds  

Min 3- HS walk practice or HSPU practice 30 seconds  

B. 8 minute AMRAP 

2-4-6-8-10… 

Burpee Pull-ups 

Thrusters @ 135#/95# 

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Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Saturday, November 21, 2020

Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time

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