Wednesday, August 19, 2020


A. EMOM 12 minutes 

Min 1-10/8 cals AB 

Min 2- Weighted plank on elbows 30-45 seconds  

Min 3- HS walk practice or HSPU practice 30 seconds  

B. 8 minute AMRAP 

2-4-6-8-10… 

Burpee Pull-ups 

Thrusters @ 135#/95# 

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