Wednesday, August 19, 2020
A. EMOM 12 minutes
Min 1-10/8 cals AB
Min 2- Weighted plank on elbows 30-45 seconds
Min 3- HS walk practice or HSPU practice 30 seconds
B. 8 minute AMRAP
2-4-6-8-10…
Burpee Pull-ups
Thrusters @ 135#/95#
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See AllFor time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
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14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
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A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks
1140
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