Wednesday, August 19, 2020
A. EMOM 12 minutes
Min 1-10/8 cals AB
Min 2- Weighted plank on elbows 30-45 seconds
Min 3- HS walk practice or HSPU practice 30 seconds
B. 8 minute AMRAP
2-4-6-8-10…
Burpee Pull-ups
Thrusters @ 135#/95#
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