• jdh6270

Wednesday, August 21, 2019

A. Take 12-15 min to complete 4 sets:

A1. Barbell seated Z-press @ 20X1 x 10

A2. Fat grip SA DB bent over row @ 30X1 x 8-10/arm

A3. Ring FLR X 45 sec

B. AMRAP 15 min

Run 400m

30 sit-ups

20 push-ups

10 pull-ups

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