top of page
Search

Wednesday, August 21, 2019

A. Take 12-15 min to complete 4 sets:

A1. Barbell seated Z-press @ 20X1 x 10

A2. Fat grip SA DB bent over row @ 30X1 x 8-10/arm

A3. Ring FLR X 45 sec

B. AMRAP 15 min

Run 400m

30 sit-ups

20 push-ups

10 pull-ups

111 views0 comments

Recent Posts

See All

For time with a partner: 42-30-18-30-42 Hang Power Snatches 75,55 Box Jump Overs 24,20 400m run together between each set

A. EMOM 12 minutes min 1- Echo Bike 10/8 cals min 2- 10 deadlifts @ 185#/125# min 3- Crossover single under/Double under/Single under Skill work 30 seconds B. 7 minute AMRAP 10-12-14-16... Push-ups Ro

For time 50 DB snatches @ 50#/35# 50 Box-jumps 24"/20" box 50 v-ups 50 single arm DB overhead walking lunges @ 50#/35# Run 1 mile + Extra Credit 3 sets 15 DB hammer curls 15 DB overhead tricep extensi

bottom of page