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Wednesday, August 3, 2022


A. 20 minute AMRAP

   10 wall walks

   20 Power Snatches @ 115#/75#

   30 burpees

   40 toes to bar 

   50m Walking lunges 

Extra credit

3 sets

10 DB bicep curls

15 DB lateral raises

25-30 banded tricep pushdowns or 12-15 cable pushdowns

Masters

A. Complete 3-4 sets:

    A1. Barbell good mornings @ 30X1 x 10

    A2. SA DB bench press x 8-10/arm

    A3. Farmers walk x 50m

B. 12 min AMRAP

     10 deadlifts

     12 push ups

     14 box jumps or step ups

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