Wednesday, December 16, 2020
A. Alternate between the following movements for 4 sets:
A1. Strict shoulder press from ground x 10,8,6,4 build to a tough set of 4
A2. Muscle ups x 2-3 or ring pull-ups x 4-6
B. 5 rounds for time
20 Hang power Snatches 75,55
15 toes to bar
10 handstand push-ups
Masters 7:15am
โ12 Days of Christmasโ
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