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Wednesday, December 16, 2020


A. Alternate between the following movements for 4 sets:

A1. Strict shoulder press from ground x 10,8,6,4 build to a tough set of 4

A2. Muscle ups x 2-3 or ring pull-ups x 4-6

B. 5 rounds for time

20 Hang power Snatches 75,55

15 toes to bar

10 handstand push-ups

Masters 7:15am

โ€œ12 Days of Christmasโ€

๐ŸŽ„๐ŸŽ๐ŸŽ„

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