• jdh6270

Wednesday, December 16, 2020


A. Alternate between the following movements for 4 sets:

A1. Strict shoulder press from ground x 10,8,6,4 build to a tough set of 4

A2. Muscle ups x 2-3 or ring pull-ups x 4-6

B. 5 rounds for time

20 Hang power Snatches 75,55

15 toes to bar

10 handstand push-ups

Masters 7:15am

“12 Days of Christmas”

🎄🎁🎄

96 views0 comments

Recent Posts

See All

Saturday, January 16, 2021

For time with a partner Row 1000m 70 OHS 95/65 42 box-jumps 30/24 Row 1000m 50 OHS 115/75 30 box-jumps Row 1000m 30 OHS 135/95 18 box-jumps

Friday, January 15, 2021

A. Take 12 min to complete: Front squats x 8,6,4,2; build to a HEAVY set of 2 B. AMRAP 12 min 4 SA DB thrusters 50,35 2 burpees over the DB 4 pull-ups Increase each movement by 2 reps each round Maste

Thursday, January 14, 2021

A. 18-12-9-6-3 Standing strict press 95,65 Pendlay row 95,65 B. For time 40-30-20-10 Kettlebell swings 53,35 Prisoner step ups 24,20 200m run or 250m row or 12/10 AB cal

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM