• jdh6270

Wednesday, February 26, 2020

A. EMOM 8 min

Power snatch x 2; build to a tough set of 2 touch and go

B. Take 6-8 min to complete 3 sets of 5 overhead squats @30X1

C. AMRAP 12 min

12 cal row or 10 cal AB

10 handstand push-ups

8 chest to bar pull-ups

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