Wednesday, February 26, 2020
A. EMOM 8 min
Power snatch x 2; build to a tough set of 2 touch and go
B. Take 6-8 min to complete 3 sets of 5 overhead squats @30X1
C. AMRAP 12 min
12 cal row or 10 cal AB
10 handstand push-ups
8 chest to bar pull-ups
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See AllA. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
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5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
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A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
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