Wednesday, January 15, 2021


A. Take 12-15 min to complete:

5-4-3-2-1

Bar muscle ups or double strict pull-ups

50m Farmers walk 70/h, 53/h

B. For time

Buy-in: 1000m row

Then:

5 rounds

5 cutis Ps 95,65

10 atomic sit-ups 45,25

15 toe to bar


Masters

7:15am

Two 10-min AMRAPs w/Partner (one works at a time, don’t move on until current movement is complete)

0-10 min

10 Box jumps

10 Pushups

10 KB swings

Rest 2 min

12-22 min

10 Alt SA DB Snatches

20 Air squats

30 single unders

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