Wednesday, January 15, 2021
A. Take 12-15 min to complete:
5-4-3-2-1
Bar muscle ups or double strict pull-ups
50m Farmers walk 70/h, 53/h
B. For time
Buy-in: 1000m row
Then:
5 rounds
5 cutis Ps 95,65
10 atomic sit-ups 45,25
15 toe to bar
Masters
7:15am
Two 10-min AMRAPs w/Partner (one works at a time, don’t move on until current movement is complete)
0-10 min
10 Box jumps
10 Pushups
10 KB swings
Rest 2 min
12-22 min
10 Alt SA DB Snatches
20 Air squats
30 single unders