• jdh6270

Wednesday, January 8, 2020

A. Front squats: take 10 min to work through 5,3,1 reps @ 20X1 building to a VERY TOUGH single for last rep

B. EMOM 10 min

Min 1: 2-4 muscle ups

Min 2: squat clean thruster x 1 HEAVY; build if feels good

C. 3 min AMRAP

9-7-5

Front squats 155,105

Chest to bar pull-ups

Rest 2 min X 2

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