• jdh6270

Wednesday, July 22, 2020


A. Take 12-15 min to complete 3-4 sets:

Front squats @ 30X1; build to a HEAVY double in 4 sets

50m double KB FR carry 53/h, 35/h

DB bench or floor press x 10

B. AMRAP 7 min

2 muscle ups

4 deficit handstand push-ups 5”,3”

200m run

Rest 3 min

AMRAP 7 min

Run 200m

10 push press 95,65

10 back squats 95,65

99 views0 comments

Recent Posts

See All

Tuesday, May 11, 2021

A. Take 12-15 min to complete the following: 20-16-12-8 DB renegade row/arm Front foot elevated goblet split squat/leg :60 wtd FLR B. 15 min time cap 75 Cleans 135,95 300 double unders *partition any

Saturday, May 8, 2021

AMRAP with partner 30 min 50 double unders 400m run 30 med ball sit-ups 20,14 200m farmers walk 70/h,53/h 10 wall walks

Friday, May 7, 2021

A. Push press in 15 complete 2 sets of 5 reps @ 70%-75% with a pause in dip each rep 1 set of 5 @ 80% 2 sets of 3 @ 85% B. AMRAP 10 min 1-2-3-4-5-6-7-8 ..... etc Power cleans 165,115 Box jumps 30,24 M