Wednesday, July 22, 2020
A. Take 12-15 min to complete 3-4 sets:
Front squats @ 30X1; build to a HEAVY double in 4 sets
50m double KB FR carry 53/h, 35/h
DB bench or floor press x 10
B. AMRAP 7 min
2 muscle ups
4 deficit handstand push-ups 5”,3”
200m run
Rest 3 min
AMRAP 7 min
Run 200m
10 push press 95,65
10 back squats 95,65