Wednesday, July 24, 2019

A. Take 12 min to complete 4 sets of the following:

5 strict pull-ups; may add weight

5 strict dips; may add weight

10 dual DB bent over rows

8-10 weighted push-ups

B. 12 min AMRAP

2 muscle-ups

4 handstand push-ups

8 kettlebell swings 70,53

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