• jdh6270

Wednesday, July 24, 2019

A. Take 12 min to complete 4 sets of the following:

5 strict pull-ups; may add weight

5 strict dips; may add weight

10 dual DB bent over rows

8-10 weighted push-ups

B. 12 min AMRAP

2 muscle-ups

4 handstand push-ups

8 kettlebell swings 70,53

116 views0 comments

Recent Posts

See All

Wednesday, May 12, 2021

A. In 15 min complete Front squat x3 @ 80% x2 @ 85% x1 @ 90% x3 @ 83% x2 @ 88% x1 @ 93% B. 12 min AMRAP 8 pistols 12 toe to bar 200m run Masters A. Complete 3 sets of the following: A1. Barbell good m

Tuesday, May 11, 2021

A. Take 12-15 min to complete the following: 20-16-12-8 DB renegade row/arm Front foot elevated goblet split squat/leg :60 wtd FLR B. 15 min time cap 75 Cleans 135,95 300 double unders *partition any

Saturday, May 8, 2021

AMRAP with partner 30 min 50 double unders 400m run 30 med ball sit-ups 20,14 200m farmers walk 70/h,53/h 10 wall walks