Wednesday, July 24, 2019
A. Take 12 min to complete 4 sets of the following:
5 strict pull-ups; may add weight
5 strict dips; may add weight
10 dual DB bent over rows
8-10 weighted push-ups
B. 12 min AMRAP
2 muscle-ups
4 handstand push-ups
8 kettlebell swings 70,53