• jdh6270

Wednesday, July 29, 2020


A. Take 12-15 min to complete 3-4 sets of the following:

8/leg KB teapot lunge

Barbell seated z-press @ 30X1 x 8-10

SA DB bent over row @ 30X1 x 8-10/arm

B. 12 min AMRAP

12 Goblet squats 53,35

8 KB sumo deadlift high pulls

6 deficit handstand push-ups 5”,3”

4 chest to bar pull-ups

0 views

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM