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Wednesday, July 29, 2020


A. Take 12-15 min to complete 3-4 sets of the following:

8/leg KB teapot lunge

Barbell seated z-press @ 30X1 x 8-10

SA DB bent over row @ 30X1 x 8-10/arm

B. 12 min AMRAP

12 Goblet squats 53,35

8 KB sumo deadlift high pulls

6 deficit handstand push-ups 5”,3”

4 chest to bar pull-ups

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