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Wednesday, June 29, 2022


A. Take 15 minutes to complete the following

Back squat

4 sets of 4 @ 80% of 1RM

B. 3 minute AMRAP

5 Box-jumps 30"/24"

7 front squats @ 135#/95#

9 toes to bar

rest 1 minute

x3 sets


Masters

A. EB or AB sec HARD/30 sec EASY x 4 sets

B1. SL DB Romanian deadlift @ 31X1 x 10/leg

B2. FLR on rings x 60 sec

B3. DB Russian step ups x 8/leg

X 3 sets

C. 4 Rounds for time

Row 400m

20 Russian KBS

15 hand release push-ups


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