Wednesday, June 29, 2022
A. Take 15 minutes to complete the following
Back squat
4 sets of 4 @ 80% of 1RM
B. 3 minute AMRAP
5 Box-jumps 30"/24"
7 front squats @ 135#/95#
9 toes to bar
rest 1 minute
x3 sets
Masters
A. EB or AB sec HARD/30 sec EASY x 4 sets
B1. SL DB Romanian deadlift @ 31X1 x 10/leg
B2. FLR on rings x 60 sec
B3. DB Russian step ups x 8/leg
X 3 sets
C. 4 Rounds for time
Row 400m
20 Russian KBS
15 hand release push-ups