Wednesday
A. Take 12 min to complete 5 sets of the following:
A1. Push press x 10,8,6,4,2; build to a HEAVY set of 2
A2. 50m Farmers walk 70/h, 53/h
B. For time
21-15-9
push press 115,75
toe to bar
Single DB box step ups 50,35
Masters
A1. Split squat @ 30X1 x 8/leg; may add weight if feels good
A2. SA DB bent over row @ 30X1 x 10/arm
A3. DB Bench press x 10
X 3 sets
B. 3 rounds
200m run/250m row
FW x 100m
8 cal AB
15 DB push press