Wednesday, March 17, 2021


A. Take 12 min to complete 5 sets of the following:

A1. Push press x 10,8,6,4,2; build to a HEAVY set of 2

A2. 50m Farmers walk 70/h, 53/h

B. For time


push press 115,75

toe to bar

Single DB box step ups 50,35


A1. Split squat @ 30X1 x 8/leg; may add weight if feels good

A2. SA DB bent over row @ 30X1 x 10/arm

A3. DB Bench press x 10

X 3 sets

B. 3 rounds

200m run/250m row

FW x 100m

8 cal AB

15 DB push press

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