A. Every 2 min for 5 sets complete 5 touch and go deadlifts + 35 double Unders; 225,155
B. AMRAP 10 min
10 SA DB thruster 50,35
10 toe to bar
10 burpees over the DB
C. Extra credit: row 250m; rest approximately 1 min x 4-6 sets; hard but sustainable effort each set
Masters
A. 5 sets of 5 clean grip deadlifts; work up to a tough set of 5
B. 5 rounds for time
10 sit-ups
8 unweighted good mornings
6 SA DB thrusters 3/arm
150m row