Wednesday, March 24, 2021


A. Every 2 min for 5 sets complete 5 touch and go deadlifts + 35 double Unders; 225,155

B. AMRAP 10 min

10 SA DB thruster 50,35

10 toe to bar

10 burpees over the DB

C. Extra credit: row 250m; rest approximately 1 min x 4-6 sets; hard but sustainable effort each set


Masters

A. 5 sets of 5 clean grip deadlifts; work up to a tough set of 5

B. 5 rounds for time

10 sit-ups

8 unweighted good mornings

6 SA DB thrusters 3/arm

150m row

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