Wednesday, May 11, 2022
A. 3 rounds for time
Run 400m
21 toes to bar
15 thrusters @ 95#/65#
9 burpee box-jump overs 24"/20"
20 minute time cap
B. Sandbag bearhug accumulate 2:30 HEAVY
Masters
A. Front squats x 10,8,6,10,8,6; increase weight as reps go down
B. For time
30-20-10-5
Row calories
Box step ups; add DB if feels good
KB sumo deadlift high pulls