Wednesday, May 11, 2022


A. 3 rounds for time

Run 400m

21 toes to bar

15 thrusters @ 95#/65#

9 burpee box-jump overs 24"/20"

20 minute time cap

B. Sandbag bearhug accumulate 2:30 HEAVY


Masters

A. Front squats x 10,8,6,10,8,6; increase weight as reps go down

B. For time

30-20-10-5

Row calories

Box step ups; add DB if feels good

KB sumo deadlift high pulls

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