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Wednesday, May 26, 2021


A. Take 15-20min to find a 1 rep max font squat

B. For time

300 double unders

60 chest to bar pull-ups

600m run

60 handstand push-up

**split reps any way you like**

**18min time cap**


Masters

A1. DB RDL @ 3030 x 10

A2. Ring rows @ 30X1 x 5-7

A3. DB bicep curl to Arnold press x 10

X 3 sets

B. 3 rounds

250m row

15 push press w/ DBs

20 goblet w/ KB

C. Accumulate 3 min FLR

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