"Thanksgiving with the girls"
For total time
"Grace's" House
30 Clean and jerks @ 95#/65#
rest exactly 1:00
"Kelly's" House
2 rounds
Run 200m
20 WB 20#/14#
20 Box-jumps 24"/20"
rest exactly 1:00
"Angie's" House
40 Pull-ups
40 Push-ups
40 Ab mat sit-ups or 40 GHD sit-ups
40 Air squats
rest exactly 1:00
"Nancy's" House
2 rounds
Run 200m
15 OHS @ 95#/65#
Masters
Thanksgiving with the girls"
For total time
"Grace's" House
20 Clean and jerks
rest exactly 1:00
"Kelly's" House
2 rounds
Row 200m
15 WB
15 Box-jumps 24"/20"
rest exactly 1:00
"Angie's" House
40 Pull-ups/ring rows
40 Push-ups
40 Ab mat sit-ups
40 Air squats
rest exactly 1:00
"Nancy's" House
2 rounds
AB 10 cal
15 OHS or FS