Wednesday, November 24, 2021

"Thanksgiving with the girls"

For total time

"Grace's" House

30 Clean and jerks @ 95#/65#

rest exactly 1:00

"Kelly's" House

2 rounds

Run 200m

20 WB 20#/14#

20 Box-jumps 24"/20"

rest exactly 1:00

"Angie's" House

40 Pull-ups

40 Push-ups

40 Ab mat sit-ups or 40 GHD sit-ups

40 Air squats

rest exactly 1:00

"Nancy's" House

2 rounds

Run 200m

15 OHS @ 95#/65#

Masters

Thanksgiving with the girls"

For total time

"Grace's" House

20 Clean and jerks

rest exactly 1:00

"Kelly's" House

2 rounds

Row 200m

15 WB

15 Box-jumps 24"/20"

rest exactly 1:00

"Angie's" House

40 Pull-ups/ring rows

40 Push-ups

40 Ab mat sit-ups

40 Air squats

rest exactly 1:00

"Nancy's" House

2 rounds

AB 10 cal

15 OHS or FS