top of page
Search

Wednesday, November 24, 2021


"Thanksgiving with the girls"

For total time

"Grace's" House

30 Clean and jerks @ 95#/65#

rest exactly 1:00

"Kelly's" House

2 rounds

Run 200m

20 WB 20#/14#

20 Box-jumps 24"/20"

rest exactly 1:00

"Angie's" House

40 Pull-ups

40 Push-ups

40 Ab mat sit-ups or 40 GHD sit-ups

40 Air squats

rest exactly 1:00

"Nancy's" House

2 rounds

Run 200m

15 OHS @ 95#/65#

Masters

Thanksgiving with the girls"

For total time

"Grace's" House

20 Clean and jerks

rest exactly 1:00

"Kelly's" House

2 rounds

Row 200m

15 WB

15 Box-jumps 24"/20"

rest exactly 1:00

"Angie's" House

40 Pull-ups/ring rows

40 Push-ups

40 Ab mat sit-ups

40 Air squats

rest exactly 1:00

"Nancy's" House

2 rounds

AB 10 cal

15 OHS or FS


120 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 3 sets of the following A1. 16-20 DB reverse lunges @ 50#/35# per hand A2. Max strict pull-ups or banded strict pull-ups in 45 seconds A3. FLR on rings 45-60 seconds B.

For total time with a partner Part 1: 10 Synchro burpee box-jump on and over 24"/20" 30 Synchro Single arm DB hang clean and jerks @ 50#/35# 10 Synchro burpee box-jump on and over 24"/20" rest 1:00 Pa

25 minute AMRAP Row 250m or Echo Bike 15/12 cals or Ski erg 250m 4 Wall walks 30m Off set carry/side 15 toes to bar Run 200m Masters A. EMOM 12 min min 1: seated Arnold press x 10 min 2: ring rows @ 2

bottom of page