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Wednesday, November 29, 2022


A. Take 15 minutes to complete

5 sets of 2-3 Back squats @ 95% of 3RM

B. 15-12-9-12-15 for time

    Shoulder to overhead @ 135#/95#

    Box-jumps 24"/20"

    Toes to bar


Masters

A. Complete 3 sets:

     A1. Barbell Romanian deadlifts @ 30X1 x 8-10

     A2. DB bench press x 10-12

     A3. Farmers walk x 50 m

B. For time:

     15-12-9-6

     Goblet squats; heavy

     Burpees

     Row for calories

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