Wednesday, October 16, 2019


A. EMOM 12 min

Min 1: 6-8 DB box step overs 24/20, 50/h, 35/h

Min 2: 10 overhead squats 95,65

Min 3: 2-6 muscle ups

B. For time

20 power snatch 75,55

50 Double unders

Run 200m

20 power snatch 95,65

50 Double unders

Run 400m

20 power snatch 115,75

50 Double unders

Run 200m

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