Wednesday, October 16, 2019
A. EMOM 12 min
Min 1: 6-8 DB box step overs 24/20, 50/h, 35/h
Min 2: 10 overhead squats 95,65
Min 3: 2-6 muscle ups
B. For time
20 power snatch 75,55
50 Double unders
Run 200m
20 power snatch 95,65
50 Double unders
Run 400m
20 power snatch 115,75
50 Double unders
Run 200m