Wednesday, October 21, 2020
A. EMOM 12 min
min 1: 8-10 ring push-ups
Min 2: 5-7 double DB/KB thrusters 50,35/h
Min 3: row 150m or AB 10/8cal
B. AMRAP 12 min
25 double unders
20 SA DB Overhead walking lunges
10 hand release push-ups
5 strict pull-ups
Masters 7:15am
A. 12 min EMOM
Min 1: 8 Double KB Russian swings
Min 2: Row 200
Min 3: 10 sit ups
B. Hero WOD—Lil Chief
3 min AMRAP x 4 rounds, 2 min rest
3 cleans
6 pushups 9 air squats