• jdh6270

Wednesday, October 23, 2019

A. EMOM 12 min

Min 1: Alternating DB snatch x 12-14; 50,35

Min 2: 10 wall ball 30,20

Min 3: row 150m

B. AMRAP 12 min

Run 200m

15 overhead squats 75,55

3 muscle ups

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