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Wednesday, September 15, 2021


A. Bench press

x2 @ 80%

x2 @ 85%

2x3 @ 88%

Max UB @ 83%

B. For time

20-18-16-14-12

SA kettlebell swings

SA Kettlebell push press

50 DU after each set


Masters

A. Ski 1 min for max calories; rest approximately 1 min x 4 sets

B. Complete 3 sets

B1. 6-8/arm DB renegade row

B2. Goblet wall sit x 30-45sec

B3. SA DB bench press x 10

C. 3 rounds for time

AB 15 calories

15 kettlebell swings

10 burpees

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