Wednesday, September 15, 2021
A. Bench press
x2 @ 80%
x2 @ 85%
2x3 @ 88%
Max UB @ 83%
B. For time
20-18-16-14-12
SA kettlebell swings
SA Kettlebell push press
50 DU after each set
Masters
A. Ski 1 min for max calories; rest approximately 1 min x 4 sets
B. Complete 3 sets
B1. 6-8/arm DB renegade row
B2. Goblet wall sit x 30-45sec
B3. SA DB bench press x 10
C. 3 rounds for time
AB 15 calories
15 kettlebell swings
10 burpees