Wednesday, September 22, 2021
A. A. Bench press
3 sets max UB each weight
85%-75%-65%
B. Every 5 min for 3 sets complete:
Run 400m
20 push-ups
15 pull-ups
Masters
A. AB as many calories as possible at a sustainable effort in 5 min
B. Complete 3 sets
10 DB Romanian deadlifts
10 DB bench press
C. 10 min AMRAP
18 jump rope
12 kettlebell swings
6 burpees