jdh6270Mar 101 minMonday, March 11, 2024A. Take 15 minutes to complete 4 sets of the following A1. DB reverse lunge x14 reps @ 50#/35# per hand A2. Strict HSPU or Pike HSPU...
jdh6270Mar 81 minSaturday, March 9, 2024Saturday �with a partner 10 rounds for time (alternating movements) Echo Bike 15/11 cals 12 shoulder to overhead @ 135#/95# 9 burpee...
jdh6270Mar 71 minFriday, March 8, 2024Open 24.2: As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb (56 kg) ♂ 185 lb...
jdh6270Mar 61 minThursday, March 7, 202412 rounds for time 12 air squats 9 kb swings @ 53#/35# 6 v-ups *Run 200m after rounds 3,6,9,12