top of page
Search

Thursday, July 11, 2019

10 min AMRAP @ Aerobic pace

Run 200m

12 kb swings 53/35

6 pull-ups


Rest 5 min


10 min AMRAP @ Aerobic pace

Assault bike 10/8 Cals

7 wtd sit-ups

6 box-jump 24/20


Rest 5 min


10 min AMRAP @ Aerobic pace

Row 10 Cals

20 double unders/40 single unders

10 thrusters 75,55

20 double unders/40 single unders

112 views0 comments

Recent Posts

See All

Friday, April 26, 2024

A. Minutes 00:00-12:00 10 min AMRAP 5 front squats 155/105 10 deadlifts 155/105 20 ab mat sit-ups B. Starting at 15:00 Every 2:00 for 6 sets 1 power clean 2 hang power cleans 1 shoulder to overhead Bu

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

bottom of page