A. EMOM 12 min
Min 1: 8-10 DB step up and overs 50/h, 35/h
Min 2: AB 12/10 calories
Min 3: 8 burpee pull-ups
B. Every 3 min for 5 sets complete:
10 Thrusters 95,65
10 toes to bar
250m row or 200m run
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For total time 2 rounds Run 300m 20 Goblet step-ups 53#/35# 20" box 20 Kb swings @ 53#/35# + 2 rounds Run 300m 20 kb goblet squats @ 53#/35# 10 burpee box-jump on and over 24"/20" Essentials Minutes 0
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