top of page
Search

Monday, January 6, 2020

A. Every 90 sec for 6 sets complete:

1 push jerk + 1 split jerk; build to a TOUGH set

B. EMOM 8 min

min 1: Bent over DB/KB row x 12

min 2: push press x 3; build to a HEAVY set

C. AMRAP 12 min

30 SA DB hang clean and jerk 50,35

15 burpees over DB

200m run

120 views0 comments

Recent Posts

See All

Saturday, April 27, 2024

Minutes 00:00-15:00 13 minute AMRAP Alternating whole rounds Echo Bike 12/9 cals 6 Devil press @ 50#/35# per hand Minutes 15:00-28:00 13 minute AMRAP alternating movements 15 Wall ball 30#/20# 10 pull

Friday, April 26, 2024

A. Minutes 00:00-12:00 10 min AMRAP 5 front squats 155/105 10 deadlifts 155/105 20 ab mat sit-ups B. Starting at 15:00 Every 2:00 for 6 sets 1 power clean 2 hang power cleans 1 shoulder to overhead Bu

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

bottom of page