top of page
Search

Thursday, January 2, 2020

A. Take 12 min to alternate between the following movements x 4 sets

A1. SA DB overhead walking lunge x 20 steps 50,35

A2. Double KB bent over row x 10

B. For time

400m run

15 shoulder to overhead 135,95

20 burpees

25 toes to bar

20 burpees

15 shoulder to overhead 135,95

Run 400m

128 views0 comments

Recent Posts

See All

Friday, April 26, 2024

A. Minutes 00:00-12:00 10 min AMRAP 5 front squats 155/105 10 deadlifts 155/105 20 ab mat sit-ups B. Starting at 15:00 Every 2:00 for 6 sets 1 power clean 2 hang power cleans 1 shoulder to overhead Bu

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

bottom of page