A. EMOM 12 min
min 1: devils press x 5-7 50/h, 35/h
Min 2: 50m farmers walk 70/h,53/h
Min 3: 12-15 ghd sit-ups
B. For Time
Row 30 cal or run 600m
20 toes to bar
30 power clean & jerks 115,75
20 toes to bar
Row 30 cal or run 600m
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For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list
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