Wednesday, October 30, 2019

A. EMOM 10 min

Min 1: 1 power snatch + 1 hang snatch; build

Min 2: muscle ups x 2-4

B. For time

Run 600m

20 single DB box steps 50,35/ 24,20

30 SA DB alt snatches 50,35

Run 200m

20 single DB box steps 50,35/ 24,20

40 SA DB OH walking lunges 50,35

Run 600m

20 single DB box steps 50,35/ 24,20

30 SA DB alt snatches 50,35

**reminder** there will be no 6:30pm class Thursday, October 31.