Friday, December 12, 2020
A. Alternate between the following movements two movements for 4 sets:
A1. Front Squats x 5 reps; start at approximately 65-70% of 1 RM and build
A2. Double KB/DB bent over row x 8-10
B. For time:
1000m Row
50 Thrusters (45/35)
50 toe to bae
50 thrusters (45/35)
1000m row
Masters 7:15am
A. From rack: 5 back squats x 4 sets, build if form is good
B. 10 min AMRAP
10 Mountain climbers
 5 Barbell/rig pull ups
 5 Box dips
 4 Pistols      Â