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Friday, December 12, 2020


A. Alternate between the following movements two movements for 4 sets:

A1. Front Squats x 5 reps; start at approximately 65-70% of 1 RM and build

A2. Double KB/DB bent over row x 8-10

B. For time:

1000m Row

50 Thrusters (45/35)

50 toe to bae

50 thrusters (45/35)

1000m row


Masters 7:15am

A. From rack: 5 back squats x 4 sets, build if form is good

B. 10 min AMRAP

10 Mountain climbers

 5 Barbell/rig pull ups

 5 Box dips

 4 Pistols             

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