Friday, June 24, 2022
A. 1 Power Clean + 1 Hang Power Clean + 2 Shoulder to overhead
Every 1:15 x8 sets
-building load from 135#/95# to a tough set for the day
B. For total time
2 rounds
10 kipping HSPU
10 s2oh @ 115#/75#
50 DU
rest walk exactly 1:00
2 rounds
10 kipping HSPU
10 Power Cleans @ 115#/75#
50 DU
Masters
A. Row 30sec HARD effort; 30 sec Easy effort x 8 sets
B. 3 sets
B1. 20 ring mountain climbers or 45 sec FLR
B2. 25’ contra lateral carry/side
B3. Incline DB bicep curls x 10/arm
C. 10 min AMRAP
10 SA SB devils press
20 sitips
300m row