Friday, June 24, 2022


A. 1 Power Clean + 1 Hang Power Clean + 2 Shoulder to overhead

Every 1:15 x8 sets

-building load from 135#/95# to a tough set for the day

B. For total time

2 rounds

10 kipping HSPU

10 s2oh @ 115#/75#

50 DU


rest walk exactly 1:00


2 rounds

10 kipping HSPU

10 Power Cleans @ 115#/75#

50 DU


Masters

A. Row 30sec HARD effort; 30 sec Easy effort x 8 sets

B. 3 sets

B1. 20 ring mountain climbers or 45 sec FLR

B2. 25’ contra lateral carry/side

B3. Incline DB bicep curls x 10/arm

C. 10 min AMRAP

10 SA SB devils press

20 sitips

300m row

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