Monday, August 30, 2021


A. Every 1:30 x6 sets

2 sets 1 hang squat clean+3 front squats @ 80%

2 sets 1 hang squat clean+2 front squats @ 83%

2 sets 1 hang squat clean+1 front squat @ 85%


B. For time

40 OHS 65/45

30 box-jump

20 HSPU

100 DU

20 HSPU

30 box-jumps

40 thrusters 65/45


Masters

A. Tabata row; 20 sec max effort: 10 sec rest x 8 sets

B1. DB side lateral raise x 10

B2. Squats w/plate held out front @ 30X1 x 10

B3. FLR x 30 seconds on rings

X 3

C. 8 RFT

3 jumping pull-ups

5 push-ups

7 squats

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