A. Every 1:30 x6 sets
2 sets 1 hang squat clean+3 front squats @ 80%
2 sets 1 hang squat clean+2 front squats @ 83%
2 sets 1 hang squat clean+1 front squat @ 85%
B. For time
40 OHS 65/45
30 box-jump
20 HSPU
100 DU
20 HSPU
30 box-jumps
40 thrusters 65/45
Masters
A. Tabata row; 20 sec max effort: 10 sec rest x 8 sets
B1. DB side lateral raise x 10
B2. Squats w/plate held out front @ 30X1 x 10
B3. FLR x 30 seconds on rings
X 3
C. 8 RFT
3 jumping pull-ups
5 push-ups
7 squats