Monday, May 25, 2020 Memorial Day


Memorial Day

**7:00am-8:30am open gym

8:30am class

9:30am class

If you are planning on doing Murph, you need to do that during open gym.


**REMINDERS**

We will be adding the 6:30pm class back on Tuesday, May 26. We will not have signups online beginning Monday, May 25. However, I am going to require anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the desk for you to sign.


We are still going to practice social distancing as well as cleaning all equipment prior to putting it away. Here are guidelines sent out from the governor of TN:


Minimum: Question customers regarding COVID-19 symptoms

* Have you been in close contact with a confirmed case of COVID-19?

* Are you experiencing a cough, shortness of breath, or sore throat?

* Have you had a fever in the last 48 hour

Therefore, if you have experienced any of the above, please do not come into the gym.


At this time, we are asking anyone that still has equipment out, to bring it back to the gym by Tuesday, May 26. We are looking forward to getting back to normal as soon as possible!


“SCHMALLS”

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.


For Time

800 meter Run

Then

2 Rounds of:

50 Burpees

40 Pull-Ups

30 Pistols

20 Kettlebell Swings (1.5/1 pood)

10 Handstand Push-Ups

Then

800 meter Run

86 views0 comments

Recent Posts

See All

Monday, July 26, 2021

Take 15 minutes to complete A. Power Snatch x3 @ 80% x2 @ 85% 3x1 @ 90%+ B. Slow to knee snatch pull 3x3 @ 100% of 1RM + C. 7 rounds for time 7 Thrusters @ 75#/55# 7 burpees 7 Power Snatches @ 75#/55#

Saturday, July 24, 2021

For time with a partner 4 rounds Run 400m together 35 synchro air squats 30 Power snatches 75#/55# 25 alternating push-ups/partner holds FLR

Friday, July 23, 2021

Push jerk A. In 15 min complete x5 @ 75% x4 @ 80% x3 @ 85% x2 @ 90% x1 @ 92.5%-95% B. AMRAP 12 min 5 hang power cleans 115,75 10 toe to bar 15 wall ball 20,14 Masters A1. Deadlift @ 30X1 x 8,8,8; buil