Monday, May 25, 2020 Memorial Day

Memorial Day

**7:00am-8:30am open gym

8:30am class

9:30am class

If you are planning on doing Murph, you need to do that during open gym.


We will be adding the 6:30pm class back on Tuesday, May 26. We will not have signups online beginning Monday, May 25. However, I am going to require anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the desk for you to sign.

We are still going to practice social distancing as well as cleaning all equipment prior to putting it away. Here are guidelines sent out from the governor of TN:

Minimum: Question customers regarding COVID-19 symptoms

* Have you been in close contact with a confirmed case of COVID-19?

* Are you experiencing a cough, shortness of breath, or sore throat?

* Have you had a fever in the last 48 hour

Therefore, if you have experienced any of the above, please do not come into the gym.

At this time, we are asking anyone that still has equipment out, to bring it back to the gym by Tuesday, May 26. We are looking forward to getting back to normal as soon as possible!


U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

For Time

800 meter Run


2 Rounds of:

50 Burpees

40 Pull-Ups

30 Pistols

20 Kettlebell Swings (1.5/1 pood)

10 Handstand Push-Ups


800 meter Run

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