Thursday, September 19, 2019
8 min CAP
Row 1k
+
AMRAP in remaining time
clean and jerks @ 135#/95#
rest 2 min
8 min CAP
AB 50/35 cals
+
AMRAP in remaining time
5 box-jumps
10 KB swings 53#/35#
rest 2 min
8 min CAP
50 burpees
+
AMRAP in remaining time
20 walking lunges
20 sit-ups