Thursday, September 19, 2019


8 min CAP

Row 1k

+

AMRAP in remaining time

clean and jerks @ 135#/95#


rest 2 min


8 min CAP

AB 50/35 cals

+

AMRAP in remaining time

5 box-jumps

10 KB swings 53#/35#


rest 2 min


8 min CAP

50 burpees

+

AMRAP in remaining time

20 walking lunges

20 sit-ups

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