Thursday, September 8, 2022
A. 10 minute AMRAP @ Moderate effort
  Run 100m
  3 Push Press @ 95#/65#
  Run 100m
  3 Box-jumps 24"/20"
*add 3 reps to the push press and box-jumps each round
+
Echo Bike 10 seconds @ HARD effort
rest 90-120 seconds
Echo bike 20 seconds @ HARD effort
rest 2 min
Echo Bike 1 minute MAX cals