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Thursday, September 8, 2022

A. 10 minute AMRAP @ Moderate effort

    Run 100m

    3 Push Press @ 95#/65#

    Run 100m

    3 Box-jumps 24"/20"

*add 3 reps to the push press and box-jumps each round

+

Echo Bike 10 seconds @ HARD effort

rest 90-120 seconds

Echo bike 20 seconds @ HARD effort

rest 2 min

Echo Bike 1 minute MAX cals

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