Tuesday, April 5, 2022


A. 3 sets for max reps

1 min Max DB bench press @ 50#/35# per hand

rest :30

1 min Max strict pull-ups

rest :30

1 min Max GHD sit-ups

rest :30

x3 sets

B. 3 rounds for time *15 minute time cap

12 Box-jumps 30"/24"

15 s2oh @ 135#/95#

18 Hang Power Cleans @ 135#/95#

21 deadlifts @ 135#/95#

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