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Tuesday, September 6, 2022


A. 10 min EMOM

1 Power Clean + 1 Hang Power Clean + 1 shoulder to overhead; building load every 2 minutes from 165#/105#

B. 2 sets

5 minute AMRAP

6 burpees

8 Hang Clean and jerks @ 95#/65#

10 front rack reverse lunges @ 95#/65#

24 Double unders or 24 single unders

rest walk 3:00 btw sets

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