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jdh6270
- Jun 10
- 1 min read

Wednesday, June 10, 2020

A. Take 12 min to complete 5-6 sets of the following:

Front squats x 3 @ 20X1; build to a TOUGH set of 3; build from last week

B. 12 min AMRAP

15 wall ball 30,20

10 toe to bar

15 box jumps 30,24

10 hand release push-ups

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