Wednesday, June 10, 2020
A. Take 12 min to complete 5-6 sets of the following:
Front squats x 3 @ 20X1; build to a TOUGH set of 3; build from last week
B. 12 min AMRAP
15 wall ball 30,20
10 toe to bar
15 box jumps 30,24
10 hand release push-ups
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