Wednesday, June 10, 2020
A. Take 12 min to complete 5-6 sets of the following:
Front squats x 3 @ 20X1; build to a TOUGH set of 3; build from last week
B. 12 min AMRAP
15 wall ball 30,20
10 toe to bar
15 box jumps 30,24
10 hand release push-ups
A. Take 12 min to complete 5-6 sets of the following:
Front squats x 3 @ 20X1; build to a TOUGH set of 3; build from last week
B. 12 min AMRAP
15 wall ball 30,20
10 toe to bar
15 box jumps 30,24
10 hand release push-ups
A. 22 miute AMRAP 5-10-15-20-25… Pull-ups 10-20-30-40-50… Push-ups 15-30-45-60-75… Air squats Run 200m after each set *if you have a vest, wear it B. Sandbag bearhug accumulate 3:00 HEAVY Masters A. F
A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf
A. Squat Clean Take 15 minutes to build to a 1RM for the day B. For time Run 200m 50 DB snatches @ 50#/35# Run 200m 40 Wall ball 30#/20# Run 200m 30 HSPU Run 200m 18 minute time cap Masters Monday A.