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Wednesday, September 29, 2021

Wednesday

A. Bench press

15 min to complete

5 @ 75%

4 @ 80%

3 @ 85%

2 @ 90%

Max UB @ 85%

B. 12 min AMRAP

200m run

10 overhead squats 95,65

8 strict pull-ups

Masters

A. Barbell Push press x 8,8,8,8; build to a heavy set of 8

B. 3 sets:

Banded face pulls x 25

Banded tricep push downs x 30

DB bent over flies x 15

C. For time

21-15-9

KB deadlifts

DB push press

AB 15 cal after each set

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