Wednesday, September 29, 2021
Wednesday
A. Bench press
15 min to complete
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
Max UB @ 85%
B. 12 min AMRAP
200m run
10 overhead squats 95,65
8 strict pull-ups
Masters
A. Barbell Push press x 8,8,8,8; build to a heavy set of 8
B. 3 sets:
Banded face pulls x 25
Banded tricep push downs x 30
DB bent over flies x 15
C. For time
21-15-9
KB deadlifts
DB push press
AB 15 cal after each set