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Join date: Jan 8, 2019
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Mar 9, 2022 ∙ 1 min
Wednesday, March 9, 2022
A. Take 15 min to complete: A1. 15-12-9-6 DB bench press A2. 3-5 Bar muscle ups or 5-7 strict pull-ups A3. 20 ring mountain climbers...
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Feb 18, 2022 ∙ 1 min
Friday, February 18, 2022
A. 8 min EMOM 1 power snatch + 1 hang power snatch; build from 95,65 B. 13 min AMRAP Buy-in: 600m run, Bike 45/35 cal or row 750m Then:...
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Jul 1, 2019 ∙ 1 min
Monday 190701
A. Take about 12 min to complete the following: A1. Drop lunges x 10/leg A2. Glute bridge with barbell @ 10X1 x 15 reps X 3 sets B. For...
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