jdh6270Jan 31 minThursday, January 4, 2024A. EMOM 24 minutes min 1: Row 18/13 cals min 2: Max Burpee box-jump on and over 24"/20" min 3: rest min 4: Echo bike 14/10 cals min 5:...
jdh6270Jan 21 minWednesday, January 3, 2024A. Take 15 minutes to complete the following Back squat x5 @ 70% x4 @ 75% x3 @ 80% x2 @ 85% x1 @ 87%-90% B. 3 rounds for time 75 Double...
jdh6270Jan 11 minTuesday, January 2, 2024A. EMOM 12 minutes min 1: Echo bike 12/8 cals min 2: 8-10 seated DB strict press @ 50#/35# per hand min 3: Hollow rock x 30 seconds B....