jdh6270Dec 8, 20231 minSaturday, December 9, 2023AMRAP rounds minutes 00:00-15:00 12 minute AMRAP alternating whole rounds 10 DB thrusters @ 50#/35# per hand 7 burpee box-jump on and...
jdh6270Dec 7, 20231 minFriday, December 8, 2023A. 1 Power clean + 1 Hang Power Clean + 2 S2oh Every 1:15 x8 sets -building load from 135#/95# to a tough set B. 10 minute AMRAP 16...
jdh6270Dec 6, 20231 minThursday, December 7, 20236 rounds for total time Run 200m/ Row 18/12 cals/ Echo Bike 14/11 cals 10 burpees 12 Box-jumps 24"/20" 14 Kb swings @ 53#/35# rest 1:00...
jdh6270Dec 5, 20231 minWednesday, December 6, 2023A. Take 15 minutes to complete the following Back Squat 5 sets of 3 @ 85% of 1RM B. For time 50 single arm DB thrusters @ 50#/35# 20 Ab...