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Tuesday, July 9, 2019

A. EMOM 5 min

3 muscle snatch

B. EMOM 10 min

Min 1: 6 power snatch 75/55 + 20 double unders

Min 2: 10-12 handstand push-ups

C. 4 rounds for time

2 wall walks

4 chest to bar pull-ups

6 power cleans 115,75

8 prisoner stepups 24,20

* increase chest to bar pull-ups by 4 each round

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