Thursday 190516
A. Take 10 min to complete 3 sets:
10-15 double KB deadlifts+30m farmers carry
Rest 30-60 seconds
Single Arm DB push press @ 31X1 x5 tough reps/ arm
Rest 30-60 seconds
X3 sets
B. For time w/ partner
Run 400m together
100 pull-ups
200 push-ups
300 squats
Run 400m together