• CFRutherford

Thursday 190516

A. Take 10 min to complete 3 sets:

10-15 double KB deadlifts+30m farmers carry

Rest 30-60 seconds

Single Arm DB push press @ 31X1 x5 tough reps/ arm

Rest 30-60 seconds

X3 sets

B. For time w/ partner

Run 400m together

100 pull-ups

200 push-ups

300 squats

Run 400m together

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM