• CFRutherford

Tuesday 190416

‪A. Every 90 sec complete the following:‬

‪ Hang power snatch x 10,8,6,4,2‬

‪ Build to a TOUGH set of 2‬

‪ Building load from 60%‬

‪B. For time:‬

‪ Cash in: run 800m or row 1000m‬

‪ Then:‬

‪ 21-15-9‬

‪ Shoulder to overhead 135,95‬

‪ Toes to bar‬

‪ Then:‬

‪ Cash out: run 800m or row 1000m‬

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