Tuesday 190416
A. Every 90 sec complete the following:
Hang power snatch x 10,8,6,4,2
Build to a TOUGH set of 2
Building load from 60%
B. For time:
Cash in: run 800m or row 1000m
Then:
21-15-9
Shoulder to overhead 135,95
Toes to bar
Then:
Cash out: run 800m or row 1000m