jdh6270Nov 1, 20221 minWednesday, November 2, 2022A. Take 15 minutes to complete the following Back Squat 4 sets of 5 @ 80% of 3RM from last week B. For time 20 Clean and jerks @ 135#/95#...
jdh6270Oct 31, 20221 minTuesday, November 1, 2022A. Take 12 min to complete 3 sets of the following Db bench press x12-15 reps @ 2020 tempo Max strict pull-ups in 45 seconds Side plank...
jdh6270Oct 30, 20221 minMonday, October 31, 2022**NO 6:30 pm class tonight Monday, Halloween, October 31 A. 1 Squat Clean + 1 Hang Squat Clean + 1 Front squat Every 90 seconds x 6 sets...
jdh6270Oct 28, 20221 minSaturday, October 29, 2022With a partner complete: For time: 35 min time cap Run 800m with partner 100 single DB hang clean & jerks 50,35/ partner holds wtd wall...